Tuesday, November 16, 2010

Small Things Matter

In the Hagakure, by Yamamoto Tsunetomo, there is a passage that reads: 
Among the maxims on Lord Naoshige’s wall there was this one: “Matters of great concern should be treated lightly.” Master Ittei commented, “Matters of small concern should be treated seriously.” 
 This is interesting, because we tend to behave the opposite. 

For the martial artist, the dojo is the setting to pursue this wisdom. Let the dojo be a place of meticulous focus where every breath and footstep bear heavy significance, where every motion and intention dominate the mind. Our time is so limited in the confines of the training hall, restricted by countless obligations of the modern economic climate, that we must aspire to make the best of every moment we have. It is a difficult task to be continuously present, without lapse of attention or admittance of distraction, and it can only be achieved with determination. 

Begin with the fundamentals: Formalities and repetitions should never be mindless. Too habitually they are! It is easy to stare off into space or pick at the nails during stretches and warmups — not out of disrespect, but ennui. Begin by destroying that stultified detachment. Begin by occupying the body with the mind.

When stretching, seek comfort in flexibility. When striking or standing for uchikomi, be stentorian in count. During ukemi, focus on posture before, during and after the fall, and when uke, remember that the ability to receive technique is equally as crucial as the ability to effect it. During demonstration be attentive, when bowing, be sincere, and when instructed, yell “Hai!” or “Yes, Sir!” and take the lesson to heart. Everything — every little thing — should be considered with serious regard.

Envision the outcome were this always the case on the dojo floor — 100% engagement 100% of the time. Improvement would be continually notable. Skill level would skyrocket. And this of course is the the obvious reason for such conduct. It is the reason it became a maxim on a daimyo’s wall. 

Now envision the outcome were this always the case, period. To propagate principle analyzed in the dojo to everyday life is perhaps the most valuable element of martial arts training. If we can muster the mental and physical fortitude to be wholly engaged in the interval between bow in and bow out, and expand that awareness to the interval between waking and sleep, we can tap into one of the most powerful techniques for character development and personal growth. 

This is the way to treat matters of great concern lightly. What is the big but a concentrated buildup of the small? The big can be overwhelming with a backlog of minutiae trailing unattended in its wake, but when the small things are mastered, the big loses gravity. To analogize, a test is no problem when its material has been personalized through diligent study; a physical confrontation loses its edge when the mind and body are integrated through methodical practice. Most importantly, the daily challenges we face in life become surprisingly manageable when we eliminate clutter and execute matters of small concern with full attention and ambition. 

Unfortunately the effort to lead a life of happiness and success is monumental in nature. But it is easy to fix the small things one at a time. 

Thursday, October 28, 2010

The 2nd Southern Michigan Martial Arts Summit

Once again, Master Dan Vigil hosted the Southern Michigan Martial Arts Summit at his Tae kwon do dojang in Northville, Michigan. The Summit is a useful resource for martial arts students in the mid michigan area interested in practical self defense education. Segregated into four hour and a half sessions and priced at only $89 (for the whole day!!), here are the bios of the instructors who ran the show!



Judo, Nihon Jujutsu, Karate, Aikido, Kung-fu

Born in 1960, Suino-Sensei began training in judo at the Ann Arbor YMCA in 1968.  Beginning in 1979, he studied karate, aikido, and kung-fu at the Asian Martial Arts Studio, an Ann Arbor dojo where he was a member of the instructor’s training program and taught for a total of 10 years.

After earning his BA and MFA at the University of Michigan, Suino lived in Yokohama, Japan, between 1988 and 1992, where he studied judo, jujutsu (jujitsu), iaido (swordsmanship), and kyudo (archery).  He studied iaido at the home dojo of the late Yamaguchi-Katsuo, one of the greatest of the WWII generation swordsmen. In 1989, he was appointed secretary to the Foreign Department of the International Martial Arts Federation, Tokyo HQ. He was four-time All-Tokyo forms champion in iaido at his rank level between 1989 and 1992, and represented the Kanto region in the All-Japan tournament in Kyoto in 1992.  He continues to visit Japan regularly, visiting and training with some of the world's most respected instructors of aikido, iaido, judo, jujitsu, karate, and koryu bujutsu.

He is widely published in the martial arts, having sold over 50,000 copies of his books, including The Art of Japanese Swordsmanship, Practice Drills for Japanese Swordsmanship, Arts of Strength, Arts of Serenity, and its revised version, Budo Mind and Body, and Strategy in Japanese Swordsmanship. He is President of the Shudokan Martial Arts Association and a Michigan Regional Director for the US branch of the International Martial Arts Federation (IMAF-Americas). He was director of ITAMA Dojo in East Lansing, Michigan, from 1993 until 2003. In 2006, he returned to Ann Arbor to open the Japanese Martial Arts Center, a traditional dojo offering classes in Jujutsu (jujitsu), judo, iaido (swordsmanship), and kendo.

Suino Sensei has been called "one of North America's foremost martial arts teachers." His personal mission is to master the most profound aspects of Japanese heritage martial arts and pass them on to his students. He believes deeply that the principles of the martial arts can have a profound effect on the lives of those who train in them.



Taekwondo, Kenpo Karate, Hapkido


Master Vigil is a veteran of the martial arts with over 20 years of continuous training. He has earned over 80 gold medals world-wide in Taekwondo competition, including two Junior Olympics, a Collegiate National championship and nine state championships. Master Vigil is known for the exceptional power of his strikes, with many of his wins coming by knock out. He has also seen action as a security professional in high risk environments. This practical experience has given him an understanding of hand to hand combat that only comes through application.

Master Vigil began his training in 1988 in Kenpo Karate under the expert tutelage of Shihan Douglas Macdonald from Hudson, Massachusetts. There Master Vigil earned a first degree black belt. In 1994 he began his Taekwondo career under future U.S Olympic Team Head Coach, Master Han Won Lee. His training continued under 7 time Korean National Champion Jae Young Kim, World Champion Joo Hwan Kim, and two time World Champion Yung Suk Jung. He currently holds a 4th degree black belt in Taekwondo. Master Vigil has traveled extensively to train with various teachers in the martial arts and security fields. Presently he is the founder and operator of “Dan Vigil’s Academy of Taekwondo” in Northville, Michigan, which is the largest United States Taekwondo Association club in Michigan.

If you are looking for a stern, authoritarian martial arts instructor, you will not find it in Master Vigil’s classroom. He is easy going, patient, and often tries to be funny.

Jujutsu, Wrestling, Brazilian Jiujitsu, Kung-Fu


Holland-Senseis martial arts career began in 1988. He started training in Eishin-Ryu Iaido in January of 1998 under Nicklaus Suino Sensei, where he continues today. His interests in the Traditional martial arts have taken him to Aiki-Jujutsu (taught by the late Jeff Friedlis Sensei), Kodokan Judo and Nihon Jujutsu. In May of 2004, he began training in Nei Jia, the Internal Family of Chinese Martial Arts.

From 2004 to 2009, Dan Holland was the owner and instructor of the Institute of Traditional Asian Martial Arts in East Lansing, MI, where he taught Muso Jikiden Eishin-Ryu Iaido, Nihon Jujutsu, and Kodokan Judo. Currently, he teaches these arts at the Japanese Martial Arts Center in Ann Arbor, Mi, and is co-instructor of the Mixed Martial Arts Program at Dan Vigil's Academy of Taekwondo. He is also a member of the Shudokan Martial Arts Association and the International Martial Arts Federation.

Current Rankings:


3rd Dan: Muso Jikiden Eishin-Ryu Iaido
2nd Dan: Kodokan Judo
2nd Dan: Nihon Jujutsu

November 2009 - Present
Instructor, Japanese Martial Arts Center

November 2009 - Present
Instructor, Dan Vigil's Academy of Taekwondo

May 2004 - November 2009
Owner, Institute of Traditional Asian Martial Arts - East Lansing, MI

May 2004 to present
Nei Jia -- Internal Family of Chinese Martial Arts under Sifu Douglas Lawrence

2001 - March 2004
Aiki-goshin Jujutsu under the late Jeff Friedlis Sensei

1998 to present
Eishin-Ryu Iaido under Nicklaus Suino Sensei

1995 - 2003: Mid Michigan Academy of Martial Arts
2nd Degree Black belt under Instructor Steve Williams

1994 - 1999: Waverly Wrestling Team   
• 1998 Team Captain and Most Valuable Player
• 1997 Team Captain and Most Valuable Player
• 1998 CAC Wrestling  Champion
• 1996 Most Valuable Freshman       

1988 - 1992 Children's Tae Kwon Do under Gary Voss and Pat Flotka


Goju Ryu, Taekwondo, Krav Maga, Shorin Ryu, Wing Chun

Sam Larioza's martial arts training started in 1992 when he was lucky enough to start as a white belt in Morio Higaonna Sensei's karate dojo in San Diego. At the time he never knew that had stumbled upon one of the top karate teachers in the world. While supplementing his traditional karate training with other martial arts he appreciates being able to concentrate his karate studies under this one teacher.  Larioza Sensei earned his Shodan (first degree black belt) in Okinawa in 1998 and was awarded his Sandan (third degree) in Goju Ryu Karate by Higaonna Sensei in 2005.

Larioza Sensei's travels have allowed him to also train in Chinese Wushu, Japanese Shotokan Karate, Korean Tae Kwon Do (earning a second degree black belt), Israeli Krav Maga (Phase 2 Instructor)  and Okinawan Shorin Ryu with Seikichi Iha Sensei.

He opened his dojo in Fowlerville Michigan called "Ohana Karate" in 2003 and now has the largest and most successful martial arts school in Livingston County with over 325 students.  He is very active in the local schools and in the community serving on the Board of Director of the Fowlerville Business Association, as a Trustee on the Fowlerville Community School Board of Education and recruiting as a "Blue and Gold Officer" for the United States Naval Academy.


Friday, October 15, 2010

Randori: Free Practice, Competition, and Combat

Randori means "chaos taking" in Japanese, and may refer to any martial instance that involves two or more parties vying for a specific goal. As discussed in a previous post, the purpose of randori is to perpetuate chaos upon the opposition in order to perplex, deceive, overcome or overwhelm, so that victory may be taken decisively. Randori itself may be trisected into three distinct genre relevant to a respective setting: free practice in the dojo, competition in martial sport, and combat in battle. Every martial artist should keep in mind that these three genre are entirely different in character and impertinent outside their respective setting. 

Free Practice in the Dojo
In time of practice, without distraction,

Light in heart and light in limb,

Let us endeavor with full attention,

To concentrate our mind within.
-- Excerpt from "The Song of Judo" by Mifune Kyuzo

The  characters that compose the word dojo literally mean "the place for finding the way." So despite its militaristic influence, the martial arts dojo, dojang, or kwoon is above all an educational institution. The motivation for training the martial arts is different for every person, but essentially, the entire dojo population — both student and sensei — are there to learn. 

This holds predominately true in the practice of randori. Never forget it! Though every person in the dojo should participate in free practice with the intention of winning, they must do so under the pretext of study. Dojo randori is a time to explore safely in the company of trustworthy peers. Because taking a fall or a hit in the dojo is no ruinous defeat, one should make good use of the opportunity to test and chart unfamiliar territory. Clinging to a habitual technique merely narrows the perspective and encourages tunnel vision in the training process: Instead, one should experiment with alternative tactics, play outside the comfort zone, and remain unperturbed if a ploy is unsuccessful. The Tai Chi Chuan adage, "Invest in loss," rules high here, and correlates with the Western anecdote of Thomas Edison whose lightbulb failed 1000 times before it functioned properly. 

Most importantly, the martial arts student should follow Mifune's advice, and engage in practice "light in heart and light in limb." The Dojo is not the place to rage balls out to show dominance over fellow students. It is not the place lose the temper. This by no means implies slow, low energy practice, but only a clear mind and a relaxed body will maximize the potential to learn.


Competition in Sport
You have to learn the rules of the game. And then you have to play better than anyone else.
--Albert Einstein

In recent years, the fusion of sports and the martial arts have hugely popularized numerous traditional disciplines. Judo, Karate, Tae Kwon Do, Brazillian Jiu Jitsu, Boxing and Wrestling are probably most prevalent martial sports worldwide, and of course those and many others are hashed together in an amalgam of excitement in the Ultimate Fighting Championship (UFC).

In the Japanese martial arts, sport competition is known as shiai. In shai, conditioning, coaching, and fluency of the game are the fastest routes to victory. Unlike in the dojo, the competitor's ring is not the place to explore. Instead, methods that are tried and true the surest way to go. Though they certainly have backups, many champions triumph through one or two skillful techniques that can be executed swiftly and seemingly from nowhere, because in the heat of competition, experimentation becomes a risk — it could result in loss or even injury — so rules are imposed and upheld by a referee or some other authority to protect the competitors.

Rules also oblige fair play and ensure the game runs smoothly and excitingly. They are restrictions, but they are necessary ones. Competitors who learn to best play within those bounds will most likely take the prize. 


Combat in Battle
Though a warrior may be called a dog or a beast, what is basic for him is to win.
--Asakura Soteki

Combat, to be sure, is an entirely different animal, where the safety of the opposite party is entirely ignored, and it is truly a skirmish of severe consequences. Never forget that free practice and competition are not combat — they are combat simulations for study or sport, and this distinction cannot be dismissed. In battle there is no referee to enforce the rules, and there is no agreement to sustain mutual welfare. This point is obvious, but sometimes easy to forget, after an accumulation of trophies or consistent victories in the dojo. 

One must always remember that study in the dojo and competition in martial sport are not meant to turn a person into a truly effective soldier. If that is the desire, then a modern military, composed of men and women who have actually put their lives on the line and employed the most technologically advanced weapons, is the only place to go.  

In any case, the mindset for sport, study, and combat must always be appropriate to the setting! On the battlefield Soteki's dictum makes perfect sense; when the whistle blows, follow Einstein's advice; and in the dojo, we should always sing Mifune's song.